3 Minute Meditations

because our days get hectic, and we all deserve a quick 3-minute reset to come back to ourselves.

  • Shine like the Pink Moon

    This Pink Moon meditation invites you to soften, turn inward, and reconnect with your inner truth. By breathing into discomfort and allowing your authentic light to shine, you create space for healing through honesty and connection.

    Meditation
  • Surreal collage featuring a woman meditating near a campfire, a bighorn sheep, desert landscape with cacti, large rocks, a Mars-like planet, stars, and celestial bodies in the sky, and a hand holding the moon.

    Embrace Aires Season Meditation

    Aries Season is a time of bold beginnings and takes place from March 21 to April 19, marking the start of the astrological new year. As the first sign of the zodiac, Aries brings a surge of fresh energy, inspiring action, courage, and a sense of renewal. Ruled by Mars, the planet of drive and ambition, Aries season is a time to take initiative, embrace new challenges, and move forward with confidence. This is a period of self-discovery, leadership, and tapping into our inner fire to ignite new beginnings.

    Meditation
  • A colorful collage featuring mountains, sunflowers, flowers, butterflies, and various birds sitting on a branch against a sky with a pink moon and clouds. The collage also includes the logo of Bridgeworks Wellness on the moon.

    Spring Equinox Renewal Meditation

    This meditation is a reset—a moment to align with the balance and renewal of the Spring Equinox. It helps clear out lingering energy from the past season and welcomes in fresh intention, growth, and expansion. By tuning into the cycle of nature, you connect with your own ability to bloom, thrive, and step forward with clarity and purpose.

    Meditation
  • A surreal landscape featuring pink clouds, floating lunar phases with pink outlines, a pink full moon with a feather-shaped structure pointing downward, dark mountains in the background, a starry sky with pink and purple hues, and a reflective water surface in the foreground.

    Solar Eclipse Alignment Meditation

    This meditation is here to help you soak in the energy of the final eclipse in a six-part journey of transformation. It’s a moment to pause, reflect, and realign—closing old chapters, owning your truth, and stepping forward with clarity. The eclipse acts as a cosmic reset, reminding you of how far you’ve come and the power you hold. By tuning in, you’re not just witnessing the shift—you’re becoming it. Let this be your moment to ground, release, and step into what’s next, fully aligned and ready.

    Meditation